Normally, hair grows about half an inch in a month. We cannot bring about any change in the rate of hair growth which depends on a number of factors including the age, health condition, skin condition, etc. So, what we can do is to make some special efforts to eliminate all such possibilities that can have an adverse effect on the growth process. A few simple tips to make your hair grow faster and longer are as follows:
Keep Your Hair Clean
Regular cleansing of hair with a shampoo is a must. When there are residues of dirt and debris stuck to the oily hair roots, then the hair follicles will get clogged up. This slows down the overall growth of hair. Generally, once a week shampooing is enough. However, if your hair is exposed to a lot of dirt and dust daily, then you have to shampoo it more frequently. It is also very important that the combs and hairbrush that you are using on your hair are squeaky clean.
Follow a Good Hair Care Regime
The importance of proper hair care lies in the fact that it prevents any kind of damage to the hair and ensure a steady growth. Always use a shampoo which is formulated specifically for your hair type. Every time you shampoo it should be followed by deep conditioning of the hair with a hair conditioner that suits your hair texture. Use warm water to wash your hair. It can sustain severe damage if exposed to heat. Therefore, do not use hot water or hair dryer on the hair. Comb your hair only when it is dry. Avoid using hair dyes, bleaching chemicals, hair styling tools on your hair. These can cause extensive harm to the hair.
Massage the Scalp
Rub the tips of your fingers in circular motions on your scalp for about 5 minutes daily. You can do this before a shower or during shampooing of hair. A good scalp massage stimulates hair growth naturally. It improves the blood circulation in the scalp and thus more nutrients are being supplied to the hair roots. It also removes the dead skin cells from the scalp pores. In this way, massage make the hair grow at a faster rate.
Trim the Hair Regularly
When there are lots of split ends, then those hair strands tend to break off very easily. This results in retardation in the rate of hair growth. Regular trimming of the hair help to get rid of those damaged ends. Thus you can get healthy hair which can grow fast and long. Ideally, you should go for a haircut after a gap of every two months.
Improve Overall Health
For this, you have to eat a balanced diet which consists of good amount of proteins, vitamins and useful minerals like iron and zinc. Leafy vegetables, beans, yogurt, nuts, raisins, broccoli, soy protein, dairy products, etc. are very important foods for hair growth. Even fish, meat and eggs are also good for hair health. Along with these foods, take an additional dose of vitamins. Multivitamins are of great help for making up for any nutritional deficiencies. Those who are suffering from hair loss problem can take vitamin E supplements. It is recommended that you talk to your doctor first before starting any of these nutritional supplements.
Now you know how to make your hair grow faster and longer and thicker. When you wish to grow hair faster naturally, then you must act patiently. You should not expect instant results. Follow the guidelines given for few months, then only you will be able to notice that your hair has really grown longer!