How To Jump Higher
When you jump make sure you swing your arms. This gives you momentum when your arms shoot into the air. Start with your arms straight out, as you crouch down to jump swing your arms down. Then as you explode into the air, swing your arms up as high as you can get them. If you jump without your arms, then you will not get as high as you are capable of getting.
A lesser amount of mass to drive into the air means you can jump higher than an average person. You are probably aware of how to lose weight, you must burn more calories than you consume. Have you tried dieting, maintaining a food diary, creating an exercise schedule, and possibly even tried hypnosis. Without hesitation the challenge isn't with the method, but with your strength of mind.
If you want to jump higher than you’re going to need to build strength and size in your leg muscles. Again, there are loads of weight lifting techniques that you can use for this but squats, lunges and calf raises have worked well for a lot of athletes. You want to be doing high weights, low reps as it will help you in building fast-twitch muscle fibres.
An athlete’s flexibility must be high if they want to learn how to increase vertical jump. Dynamic stretching is more efficient than static stretching for people who are looking to increase their vertical leap. Try and do this everyday and you’ll find your muscles looser and more flexible.