Green Tea to Boost Metabolism
Diet is one venue where we can do something to increase our metabolism. Incorporating green tea in daily diet is proven to work best. Green tea has been used even in ancient times and its wonders have been rediscovered nowadays. It is now known for its wide range of health benefits including anti-aging effects. Amazingly, green tea has thermogenic abilities that aids in warming up the body. The process of increasing body temperature requires burning of additional calories leading to an active metabolism. Green tea also contains caffeine in small quantity. Caffeine is a stimulant which activates the body and the energy needed to sustain the activity comes from burning more calories.
Yogurt to Boost Metabolism
Yogurt is another metabolism booster which we can easily assimilate in our diet. Yogurt is known for its pro-biotic contents which aids in active digestion. It also has very high protein content. Proteins are quite difficult to digest thus it keeps digestive tract working for longer hours. The process will need more energy and this will lead the metabolic rate to surge.
Sports and other Activities
It’s quite obvious that keeping yourself moving by engaging in sports and other activities get your metabolism active as well. Because these activities consume tremendous amount of energy, our body needs to compensate by burning more calories to supply the energy requirement. When performed regularly, it will result to a sustained elevated firing of our metabolism.
Tabata to Boost Metabolism
Tabata is a kind of interval training which is recently gaining popularity and is said to be better than aerobics and intensive workouts. Intensive exercise will only deplete the immediate energy reserve and not the fats. In tabata, the combination of fast-paced and slow-paced exercise works amazingly in burning stored fats in a sustained manner. Tabata is performed by doing hard push for 20 seconds, followed by 10-second rest period. The cycle is repeated eight times. This is such a simple activity with tremendous metabolic boosting outcome.
Water with Lemon to Boost Metabolism
Separately water and lemon works in many ways and even greatly when combined. Lemon has the making similar to saliva, hydrochloric acid, bile and other digestive tract enzymes. Because of this, it helps greatly in digestive functions especially for people with slow digestion. Keeping your digestive system active is one sure way of boosting metabolic processes. Lemon also has antiseptic, anti-scorbutic, and cleansing properties. Furthermore, lemon helps your body absorb nutrients from other food sources. A healthy body promotes active metabolism. Combine lemon with water in your daily consumption and you’re sure of a natural but healthy ways to boost your metabolism.
Ways to boost Metabolism
For loss of excess weight, you have to treat metabolic disorders and be ready for metabolic acceleration during the old age. Follow these five sure five ways to boost metabolism without supplements. Balanced metabolic rate is the secret of most body builders. A few people have born effective metabolism. Others have to boost it through exercise. The most effective and traditional way to boost metabolism is this.
Slowing down of metabolism through age can be countered by building muscles and keeping physically fit and active. Remember that muscles are important in metabolizing food, burning calories and losing body fat. In order to build muscles, and boost metabolism, you must perform strength training and aerobic exercises at least three times a week.
There is no point in fasting to lose weight. You have to eat regularly to boost metabolism. A low calorie diet slows down metabolism. You should take small meals every four hours to help increase your metabolism and help weight loss. Add to this, eat breakfast daily, avoid sugar and include spicy foods to your diet.
Remember to drink lots of water to keep out any toxins caffeine can help in increasing metabolism. Better you take to green tea for safety. Nicotine or coffee can boost metabolism but may lead to severe health conditions. If you have no metabolic disorders you do not need supplements to boost metabolism. A little change in your life style is all you need to lose the weight you want.