Harmful toxins come from our environment – pollutants from the air we breathe, the water we drink and the products we apply to our skin. The food we eat is also a source of toxins, like the pesticides that are used in the vegetables and the hormones, antibiotics and other medicines that are injected in the meat and poultry. These are just some of the sources of harmful toxins that enter our bodies.
Although your body has its own detoxification system it cannot cope with the amount of chemicals that we are bombarded with every day. This is a major reason why it is a good idea to take steps to detox your body, to get rid of these harmful substances and eventually optimize your health and well being.
To detox your body, it is important remember that the goal is to help the body in its natural function to detoxify and eliminate toxins via the bowel, the urine and sweat. Planning to detox your body will mean undergoing a special diet regimen that will help support the detox organs.
This diet should include:
- High fiber – fiber provides bulk in the stools, prevents constipation and promotes regular bowel movements. Dietary fiber helps to prevent diabetes, lowers blood cholesterol and risk of heart disease. It also gets rid of harmful toxins which cause colon cancer.
- Organically grown fresh fruits and vegetables
- Foods which are rich in vitamins and minerals that are needed for detoxification and a great source of antioxidants that acts as the body’s cleansing agent.
- Increased consumption of clean pure water to help the kidneys flush out toxins.
At the same time you should increase your intake of fresh fruit, vegetables, salads, whole grains, beans and lentils. Then, you can start a week of more intensive detox. Eating abundantly foods that are fresh and organically grown, consume lots of fluid, and avoid eating processed food.
Contrary to what you may think you don’t have to starve yourself or eat unusual foods when you detox your body. Simply changing the way you eat will give your detox system a chance to work better.